Vamos que se puede!!!💪💪💪
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95.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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985 kcal
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Fat: 52.17g | Prot: 69.54g | Carbs: 60.79g.
Breakfast: Naranjas, COTO Leche Parcialmente Descremada, Tostadas de Pan Integral, Café. Lunch: Banana, Huevo Duro, Calabaza Asada, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Calabaza, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). more...
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3555 kcal
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Exercise:
Medio cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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