Agung P Maulana's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

72 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1513 kcal

Fat: 70.38g | Prot: 103.25g | Carbs: 110.85g. Breakfast: Roti Gandum, Mayones, Saus Tomat, ABC Saus Sambal , Makaroni, Mie. Dinner: Bakso dengan Saus (Campuran), Bakso dengan Saus (Campuran). more...

1527 kcal

Exercise: Sleeping - 4 hours, Fitness Training (Workout) - 10 minutes, Google Fit - 19 hours and 50 minutes. more...

Losing 0.3 kg a Week

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Agung P Maulana's Weight History

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Agung P Maulana's Journal, 02 Nov 20

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Agung P Maulana's Weight History