Weigh In record (no journal entry) for 02 November 2020
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103.6 kg
Lost so far: 5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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796 kcal
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Fat: 30.95g | Prot: 57.60g | Carbs: 67.58g.
Breakfast: Qualy Margarina Light, Pullman Pão Integral Mini, Carlin Queijo Minas Frescal, União Açúcar Demerara , 3 Corações Café Tradicional. Lunch: Schweppes Citrus Light, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado, Arroz Branco (Cozido). Snacks/Other: Santa Clara Ricota Fresca, Hellmann's Maionese Light, Pullman Pão Integral Vitagrão Granola, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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steady weight
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Miller.Teixeira's Weight History
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