Weigh In record (no journal entry) for 02 November 2020
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97.3 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1433 kcal
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Fat: 76.97g | Prot: 62.80g | Carbs: 124.82g.
Breakfast: Dempster's Multigrain Bread, Margarine, Egg, Bacon, Coffee, Reduced Sugar French Vanilla. Lunch: Mushroom Soup, Compliments Naan Bread. Dinner: Kraft Cheez Whiz, Fried Breaded or Floured Pork Chop, Broccoli, Mashed Potatoes (Whole Milk and Margarine Added). more...
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Losing 1.2 kg a Week
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AprilWoff's Weight History
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