Weigh In record (no journal entry) for 02 November 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1211 kcal
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Fat: 34.62g | Prot: 59.97g | Carbs: 172.08g.
Breakfast: Pastel de Limón, Capistrano Jamón de Pavo, Pimientos Amarillos Dulces, Champiñones, Libanius Pan Pita Integral, Huevo (Entero), Fiber One Chocolate Fudge Brownies. Lunch: Ensalada de Frutas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: La Sierra Frijoles Bayos Refritos, Lala Queso Oaxaca, Doña Tota Gordita de Maiz. Snacks/Other: Lala Yoghurt con Granola, Nestlé Nesquik Cereal. more...
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Losing 0.2 kg a Week
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yadiluro's Weight History
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