Weigh In record (no journal entry) for 02 November 2020
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1295 kcal
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Fat: 40.39g | Prot: 58.51g | Carbs: 179.72g.
Breakfast: Agurk (med Skræl), Vand, Bananer. Lunch: Svinekoteletter (uden Ben, kun Mager), Kartofler (med Salt, Kogte). Dinner: Vand, Knorr Whole Grain Lasagne. Snacks/Other: Fuzetea Icetea, Kinder Maxi King, Pærer, Mandariner (Mandariner), Gulerødder, Banan. more...
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Losing 11.2 kg a Week
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