Weigh In record (no journal entry) for 02 November 2020
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82.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1048 kcal
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Fat: 49.16g | Prot: 55.50g | Carbs: 101.24g.
Breakfast: Half and Half Cream, Coffee, Half and Half Cream, Coffee. Lunch: No Name Dill Pickles with Garlic. Dinner: Heinz Sweet Relish, Heinz Original Beans in Tomato Sauce, Tomatoes, Kraft Cheese Slice, Silver Hills Little Big Bread, Compliments Angus Beef Burger. Snacks/Other: Tomatoes, Kraft Tex Mex Shredded Cheese, Little Big Bread. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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roundmoundfromdogpound's Weight History
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