Weigh In record (no journal entry) for 02 November 2020
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47.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2695 kcal
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Fat: 87.41g | Prot: 95.36g | Carbs: 377.87g.
Breakfast: Toddy Toddy, Leite. Lunch: Abóbora Cozida, Carne de Sol, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Davaca Queijo Mussarela , Vitarella Maizena Sabor Leite. Snacks/Other: Plinc Pipoca Doce, levinho's. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 5 hours, Abdominal (Sit Ups) - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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its_byeol's Weight History
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