Weigh In record (no journal entry) for 02 November 2020
|
50.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1700 kcal
|
Fat: 73.64g | Prot: 137.57g | Carbs: 145.51g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado, Vital Farms Alfresco Eggs, A2 Reduced Fat Milk. Lunch: Shamrock Farms Low-Fat Cottage Cheese, A2 Reduced Fat Milk. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Cucumber (Peeled) , Bell Peppers, Tomatoes, Radishes, Lean Ground Beef KK. Snacks/Other: Sharmel Chocolate Covered Marshmallows, Halo Top Mini Peanut Butter Swirl, Jolly Time 100% Organic Yellow Pop Corn, Kind Frozen Dark Chocolate Peanut Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|