Weigh In record (no journal entry) for 05 September 2013
|
77.0 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
3348 kcal
|
Fat: 84.68g | Prot: 173.24g | Carbs: 493.96g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Apples, Lucerne Lucerne best of egg whites, Quaker Old Fashioned Oats, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Strawberry, Blueberries, Coffee (Espresso Brewed), Egg, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg. Lunch: Cherry Tomatoes, Great Value Thin Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bell Peppers, Couscous (Cooked), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Snyder's of Hanover Pretzel Rods, Wonder Natural Foods Better N Peanut Butter, Date, Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Peanut Butter, Uncle Sam Original Cereal, Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas, Wedderspoon Manuka Honey, Dave's Killer Bread 21 Whole Grains Light, Baby Carrots, Doctor Kracker Snackers (Seedlander), Almonds, Granola, Pears, Great Value Greek Nonfat Yogurt - Plain, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
|
|
3601 kcal
|
Exercise:
Running - 10/kph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 6 hours and 20 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 9 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|