Weigh In record (no journal entry) for 02 November 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2266 kcal
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Fat: 45.98g | Prot: 232.57g | Carbs: 217.07g.
Breakfast: Livean Gelatina, Orofino Proteina de Soya, Soprole Leche Semidescremada, Nescafé Fina Selección. Lunch: Jumbo Pollo Ganso, Papa Cocida, Lechuga. Dinner: Santa Isabel Lomo Liso , Activia Yogurt Natural sin Lactosa, Livean Gelatina, Papa Cocida. Snacks/Other: Livean Gelatina, Manzana Verde, Livean Gelatina, Activia Yogurt Natural sin Lactosa, Activia Yogurt Natural sin Lactosa, Livean Gelatina, Huevo Duro, Huevo Duro, Castaño Pan Molde Blanco, Van Camp's Atún en Aceite, Loncoleche Full Pro, Soprole Leche Semidescremada, Nescafé Fina Selección. more...
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Gaining 1.8 kg a Week
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