Weigh In record (no journal entry) for 02 November 2020
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2140 kcal
|
Fat: 116.31g | Prot: 87.34g | Carbs: 207.32g.
Breakfast: Apple and Fruit Salad with Dressing, Orange, Young Living Slique Shake. Lunch: La Costeña Frijoles Charros, El Fogoncito Gringa , Eva Ensalada Toscana. Dinner: Dijon Mustard, Kirkland Signature Aceite de Oliva Extra Virgen, Jitomate, Pianello Vinagre Balsámico , Zwan Queso Panela, Oroweat Thins, Prosciutto. Snacks/Other: Apple Salad with Dressing, Granvita Granola , Zwan Peperami Pavo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardomb1's Weight History
|