Weigh In record (no journal entry) for 05 September 2013
|
70.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1314 kcal
|
Fat: 52.31g | Prot: 60.31g | Carbs: 150.03g.
Breakfast: Sadia Pão de Queijo, Sanavita Thermo Energy, Hellmann's Maionese, Omelete, Pão de Trigo Integral. Lunch: Camil Arroz Parboilizado, Royal Gelatina, Alface de Folha Verde, Ceifeiro Semente de Chia, Cenouras, Subway Tomate, Ovo Cozido, Quero Feijão Carioca. Dinner: Cachorro Quente, Camil Arroz Parboilizado, Frango Grelhado (Pele Não Consumida), Cachorro Quente. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Castanhas de Caju Torradas com Sal, Jasmine Cookie Integral Cacau, Maçã. more...
|
|
2365 kcal
|
Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Hiking - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara C's Weight History
|