Weigh In record (no journal entry) for 02 November 2020
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141.2 kg
Lost so far: 47.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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410 kcal
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Fat: 7.00g | Prot: 62.00g | Carbs: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Archer Farms Shredded Rotisserie Chicken. more...
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Losing 0.8 kg a Week
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