Weigh In record (no journal entry) for 02 November 2020
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1087 kcal
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Fat: 49.14g | Prot: 75.54g | Carbs: 90.37g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Natural da Vaca Queijo Coalho, Ovo, Goma de Tapioca, Coqueiro Atum Ralado em Óleo. Lunch: Pepino (com Casca), Carne de Veado (Caça), Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Castanha de Caju sem Sal, Clara de Ovo Cozida. Snacks/Other: Ameixa Seca, Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 0.9 kg a Week
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Sarakrato's Weight History
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