Weigh In record (no journal entry) for 01 November 2020
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92.2 kg
Lost so far: 11.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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338 kcal
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Fat: 18.87g | Prot: 31.02g | Carbs: 9.04g.
Breakfast: Свинина Запеченая, Zero Низкокалорийный Джем Черника, Савушкин Продукт Творог Мягкий 5%, Кофе с Молоком, Яйцо Всмятку. more...
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Gaining 4.2 kg a Week
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varvara@1639's Weight History
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