Weigh In record (no journal entry) for 02 November 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1314 kcal
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Fat: 24.49g | Prot: 78.45g | Carbs: 208.15g.
Breakfast: Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Roasted Potato, Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Grapes, Persimmon, Date. more...
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Losing 0.1 kg a Week
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