Weigh In record (no journal entry) for 05 September 2013
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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657 kcal
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Fat: 38.34g | Prot: 51.09g | Carbs: 24.48g.
Breakfast: Water, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Water, Red Onions, Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (Cooked). Dinner: Meat Loaf, Brown Gravy, Corn. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2522 kcal
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Exercise:
Desk Work - 9 hours, Stretching (yoga) - 15 minutes, Housework - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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