Weigh In record (no journal entry) for 03 November 2020
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1166 kcal
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Fat: 38.05g | Prot: 56.89g | Carbs: 154.11g.
Breakfast: My Roti Roti Gandum Yamazaki, Telur Rebus. Lunch: Tahu, Ayam Rica-Rica, Nasi Putih. Dinner: My Roti Roti Gandum, Apel Merah Lezat. Snacks/Other: Singkong Goreng, Tahu Goreng, Sobisco Choco Mania. more...
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1691 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Faricha Ismirzaria's Weight History
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