Weigh In record (no journal entry) for 03 November 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1690 kcal
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Fat: 63.96g | Prot: 84.69g | Carbs: 202.75g.
Breakfast: Palmia Margarin, Tomat Merah, Paprika Hijau, Telur Rebus, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tahu Isi, Bihunku Goreng Special. Dinner: Kue Bolu. Snacks/Other: Champ Chicken Nugget, Mangga, Pisang, Apel (tanpa Kulit), Diamond Susu Uht. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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