Weigh In record (no journal entry) for 03 November 2020
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1037 kcal
|
Fat: 37.91g | Prot: 63.77g | Carbs: 107.99g.
Breakfast: Cap Cay Kuah, Udang, Tempe Goreng, Sosis Ayam, Oreo Oreo Original. Lunch: Ayam Goreng, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|