Weigh In record (no journal entry) for 03 November 2020
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71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1125 kcal
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Fat: 47.32g | Prot: 54.73g | Carbs: 116.71g.
Breakfast: Tempe Goreng, Putih Telur, Ayam, Pepaya Muda. Lunch: Frisian Flag Susu Kental Manis, Minuman Energi, Nasi Goreng. Dinner: Sasa Saus Sambal, Ayam Geprek, Nasi Putih. more...
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Losing 0.4 kg a Week
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AgathaParinding's Weight History
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