Weigh In record (no journal entry) for 03 November 2020
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1520 kcal
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Fat: 42.74g | Prot: 162.61g | Carbs: 139.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Mangga, Telur Rebus, Pisang. Lunch: A1 Kembang Tahu, Sawi Dimasak (dari Segar), Jamur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Ikan Bandeng, Sawi Dimasak (dari Segar), Alfamart Daun Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu Kedelai, Buah Naga. more...
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Losing 0.2 kg a Week
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putri ayu yuna's Weight History
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