Weigh In record (no journal entry) for 03 November 2020
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78.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1310 kcal
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Fat: 51.82g | Prot: 77.80g | Carbs: 147.96g.
Breakfast: Semangka, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jamur Tiram, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tumis Kangkung, Tempe Mendoan, Semangka. more...
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Losing 2.1 kg a Week
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fanindya993's Weight History
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