raratmap's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020

60.8 kg Lost so far: 10.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

753 kcal

Fat: 37.59g | Prot: 43.83g | Carbs: 59.60g. Breakfast: Kerupuk Asin, Ayam Goreng, Telur Rebus. Lunch: Mie Ayam. Dinner: Kopi. more...

1577 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

raratmap's Weight History