Weigh In record (no journal entry) for 03 November 2020
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1386 kcal
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Fat: 37.58g | Prot: 108.48g | Carbs: 150.26g.
Breakfast: German Rissoles, Lontong Sayur. Lunch: Firm Silken Tofu , Indonesian Vegetables in Coconut Milk, Gizzard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Egg, Nasi Putih. Dinner: Mango, Herbalife Nutritional Shake Mix. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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1786 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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meipraptiningsih's Weight History
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