Weigh In record (no journal entry) for 03 November 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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844 kcal
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Fat: 25.16g | Prot: 52.58g | Carbs: 105.56g.
Breakfast: Chia Seed, Semangka, Mangga, Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Oat. Lunch: Tempe Bacem, Tahu Kukus, Bawang Merah, Bawang Putih, Telur Rebus, Jamur Tiram. Dinner: Kakap (Ikan) (Spesies Campuran), Ubi Jalar (Manis). Snacks/Other: Kacang Arab, Nutrijell Kelapa Muda, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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