Weigh In record (no journal entry) for 01 November 2020
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103.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2234 kcal
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Fat: 66.66g | Prot: 71.59g | Carbs: 327.32g.
Breakfast: Margarina, Pão Francês, Leite (Leite Integral), Café com Açúcar. Lunch: Aurora Linguiça Calabresa, Arroz Branco. Dinner: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Cuscuz (Cozido). more...
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2535 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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