Weigh In record (no journal entry) for 03 November 2020
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1539 kcal
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Fat: 44.31g | Prot: 79.12g | Carbs: 202.05g.
Breakfast: 西瓜, 華御結 辛子明太子. Lunch: 提子, 車厘茄, 蕃薯. Dinner: 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 巴辣香雞翼, 四海 炸魚蛋, 魚肉燒賣, 腸粉. more...
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1992 kcal
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Exercise:
Boxing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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sandra038701's Weight History
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