Weigh In record (no journal entry) for 03 November 2020
|
48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1091 kcal
|
Fat: 41.31g | Prot: 144.30g | Carbs: 34.32g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 茄子, 南瓜, 小黃瓜, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 玉米筍. Dinner: 雞腿, 煮花生, 蝦米, 鱸魚, Costco 希臘優格, 柚子, 雞蛋, 大黃瓜, 高麗菜, 菠菜, Happy Cow 低脂起司片, 腰果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|