Weigh In record (no journal entry) for 03 November 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1388 kcal
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Fat: 44.91g | Prot: 65.32g | Carbs: 173.21g.
Breakfast: 能量飲品, 林鳳營 低脂鮮乳. Lunch: 炸豬排, 壽司. Dinner: 冬瓜, 四季豆, 蒸蛋, 白飯. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 全聯 奇亞籽. more...
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Gaining 4.9 kg a Week
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Chhayaaaaa's Weight History
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