Weigh In record (no journal entry) for 03 November 2020
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1038 kcal
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Fat: 27.37g | Prot: 37.36g | Carbs: 165.64g.
Lunch: Telur Rebus, Mentimun (Kupas), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Kalbe Fitchips Seaweed. more...
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Losing 0.5 kg a Week
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aye margaretha's Weight History
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