Weigh In record (no journal entry) for 03 November 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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658 kcal
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Fat: 19.42g | Prot: 31.39g | Carbs: 96.75g.
Breakfast: Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya, Kikkoman Kecap Asin Khas Jepang, Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Ikan Bandeng, Tahu Kukus, Tumis Kangkung, Ubi Jalar (Manis). Dinner: Pepaya, Salak, Tahu Kukus, Jambu Biji, Telur Puyuh, Ikan Bandeng, Ubi Jalar (Manis). more...
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Losing 1.5 kg a Week
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