Weigh In record (no journal entry) for 03 November 2020
|
63 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1285 kcal
|
Fat: 12.04g | Prot: 24.25g | Carbs: 132.41g.
Breakfast: 草莓吐司, 雋品 岩燒海苔, 香蕉. Lunch: 輕營 番椒雞腿, 青江菜. Dinner: 7-11 蒸地瓜, 吉野家 茶碗蒸. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|