Weigh In record (no journal entry) for 02 November 2020
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82.4 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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897 kcal
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Fat: 33.29g | Prot: 66.70g | Carbs: 81.05g.
Breakfast: Surlat Leche Descremada sin Lactosa con Sabor Chocolate, Tomates, Super Cerdo Lomitos Fiesta, Pan de Hamburguesa. Lunch: Pepino (Pelado), Tomates, Pechuga de Pollo a la Plancha, Tortilla. Dinner: Omelette champiñones. Snacks/Other: Vivo Granola Proteína, Danone Yogurt Light & Free. more...
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Gaining 0.1 kg a Week
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