Weigh In record (no journal entry) for 03 November 2020
|
69 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1422 kcal
|
Fat: 58.88g | Prot: 68.71g | Carbs: 158.99g.
Breakfast: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Mayora Tamarin Permen Sari Asam, Palmia Margarin, ABC Terasi, Garlic , Bimoli Minyak Goreng, Water Spinach, White Rice, Tempeh (Cooked) . Dinner: Soft Silken Tofu , Meatless Meatballs . Snacks/Other: Yellow Sweet Corn , Chatime Pearl Milk Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|