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harus atur kembali pola makan. semangat
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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604 kcal
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Fat: 22.94g | Prot: 6.57g | Carbs: 101.54g.
Breakfast: Keripik Tempe, Martabak Telur, Pisang, Ellenka Fiber Creme. Snacks/Other: Salak, Mangga. more...
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Gaining 2.8 kg a Week
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