Weigh In record (no journal entry) for 03 November 2020
|
57.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
893 kcal
|
Fat: 33.65g | Prot: 44.17g | Carbs: 107.77g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Dried Chia Seeds , Quaker Instant Whole Oats. Lunch: Indonesian Noodles and Meatball Soup. Dinner: Jackfruit , Frisian Flag Low Fat High Calcium French Vanilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|