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bismillah..mulai lg stlh bbrp minggu sempet ambyar alhasil bb makin naek 😩
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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978 kcal
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Fat: 22.97g | Prot: 68.53g | Carbs: 122.48g.
Lunch: Telur Rebus, Sayuran Mentah, Terung, Nasi Putih. Dinner: Bakso Ayam, Padamu Bihun Jagung. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 0.6 kg a Week
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deannurina's Weight History
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