Weigh In record (no journal entry) for 03 November 2020
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62.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1982 kcal
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Fat: 68.68g | Prot: 83.31g | Carbs: 269.22g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 煮熟的西葫芦瓜（新鲜）, 炒黄瓜, 牛肉碎（85％瘦肉和 15％脂肪）, 红烧鱼, 白飯, 芋头, 鸡汤. Dinner: 金橘, 柿子, 日清方便面 方便面, 香蕉. Snacks/Other: 拿铁咖啡, 柚子. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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