Weigh In record (no journal entry) for 02 November 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1223 kcal
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Fat: 70.21g | Prot: 99.22g | Carbs: 42.17g.
Breakfast: K-Classic Laktosefreie Milch. Lunch: Milbona Gratin Käse, Knorr Rahm Soße, K-Classic Schlagsahne Laktosefrei, Golden Crown Weißer Spargel, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: K-Classic Himbeeren, Bio Asia Coconut Oil, Das Gesunde Plus Flohsamenschalen Gemahlen, Viva Vital Speisequark Laktosefrei, K-Classic Schlagsahne Laktosefrei, Ei. Snacks/Other: McEnnedy Original Beef Jerky. more...
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Gaining 11.9 kg a Week
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thorafrey's Weight History
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