Weigh In record (no journal entry) for 03 November 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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898 kcal
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Fat: 49.72g | Prot: 24.61g | Carbs: 92.50g.
Breakfast: Nutriboost Rasa Strawberry. Lunch: Kikil, Perkedel Kentang, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Singkong Rebus, Telur Dadar. Dinner: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Telur Dadar. more...
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Losing 0.5 kg a Week
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ibnuhafiz339's Weight History
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