Weigh In record (no journal entry) for 03 November 2020
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46.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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369 kcal
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Fat: 18.24g | Prot: 45.30g | Carbs: 9.09g.
Breakfast: Putih Telur Matang, Prochiz Cheddar Cheese, Kopi. Lunch: Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Prochiz Cheddar Cheese, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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ISNI DWI RAHMA's Weight History
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