Weigh In record (no journal entry) for 31 October 2020
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44.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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882 kcal
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Fat: 18.41g | Prot: 57.18g | Carbs: 123.41g.
Lunch: 짬뽕국, 밥. Dinner: GS25 감동란, 광천 광천김, 바르닭 소스 품은 닭가슴살 허브갈릭맛, 현미곤약밥. Snacks/Other: 머슬팜 컴뱃 프로틴바, 솔가 칼슘 200mg 마그네슘 100mg 비타민D 80IU, 종근당건강 멀티비타민, GNC 오메가-3 피쉬오일 1000, 종근당건강 생유산균. more...
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Gaining 4.9 kg a Week
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