Weigh In record (no journal entry) for 03 November 2020
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1129 kcal
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Fat: 31.44g | Prot: 42.32g | Carbs: 184.05g.
Breakfast: Nasi Putih, Telur Rebus, Saori Saus Tiram, Bawang Putih, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Kukus. Dinner: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Semangka, Maicih Basreng, Kurma, Mangga. more...
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Losing 1.8 kg a Week
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Santi_mbul's Weight History
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