Weigh In record (no journal entry) for 03 November 2020
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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982 kcal
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Fat: 26.76g | Prot: 75.83g | Carbs: 105.41g.
Breakfast: 光泉 無加糖黑豆漿, 全家 凱撒沙拉, 遠洋牌 水煮鮪魚罐頭. Dinner: 排骨便當. more...
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Gaining 1.0 kg a Week
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BarryJian's Weight History
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