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58.55公斤，27.7%
血糖亞培95
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58.6 kg
Lost so far: 11 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1820 kcal
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Fat: 111.53g | Prot: 98.55g | Carbs: 120.04g.
Breakfast: 無糖豆漿, 安佳 鮮奶油, 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, NOW 洋車前子粉, 雞蛋. Dinner: 白切雞, 菜脯蛋, 炒青菜. Snacks/Other: 堅果隨行包（萬歲牌）, 萬歲牌 綜合纖果, 堅果隨行包（萬歲牌）. more...
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Losing 2.1 kg a Week
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