Weigh In record (no journal entry) for 03 November 2020
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75.2 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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978 kcal
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Fat: 49.94g | Prot: 78.55g | Carbs: 51.25g.
Breakfast: Чай с Молоком, Овсяная Каша на Воде. Lunch: Чай, Говядина, Капуста Тушеная. Dinner: Чай, Курица Вареная, Капуста Тушеная. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.0 kg a Week
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mika1228's Weight History
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