Weigh In record (no journal entry) for 03 November 2020
|
52.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
724 kcal
|
Fat: 19.15g | Prot: 11.13g | Carbs: 136.61g.
Breakfast: Bubur Kacang Hijau, Donat Dilapisi Gula, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Mangga, Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|