Enrico Lyu's Journal, 03 Nov 20

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BMI 21.9
體脂 25.6
肌肉量41.0
內臟脂肪 4.0
基代1287

58.6 kg Lost so far: 6.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1425 kcal

Fat: 67.78g | Prot: 50.06g | Carbs: 155.59g. Breakfast: 黑咖啡. Lunch: 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 粉蒸肉. Dinner: 水煮蛋, 全家拿鐵咖啡, 柚子, 無糖豆漿. Snacks/Other: 海綿蛋糕. more...

1434 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 0.7 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 03 Nov 20

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Enrico Lyu's Weight History